And while traveling isn't safe or advisable in the midst of the pandemic, even talking about past trips or planning future trips can improve your well-being, other studies have shown. Holidays are supposed to be good for the soul. But often the typical formula for “getting away from it all” doesn't work. Most people weren't happier after a vacation, researchers point out in an article in the journal Applied Research in Quality of Life.
The average vacation wasn't worth it. But we were interested to know if it was the holidays or the previous and subsequent actions that predicted the value of time out. Travel has been linked to greater happiness, empathy and creativity. But science suggests that just thinking about a trip can give your brain a boost.
You don't need to have a lot of money or time to make the most of your planned vacation or vacation at home. A new study published in the journal Tourism Analysis has found that frequent travelers tend to be more satisfied with their lives than those who don't go on vacation often. So, if you want to get the benefits of a vacation even months in advance, start dreaming about specific details now. Not surprisingly, the majority of employees (59%) believed that wasting time on paid vacation “would diminish a person's well-being.
Over the course of 9 years, the study showed that men who take annual leave were 32% less likely to die from heart disease and 21% less likely to die from any cause. At the very least, this could take money away from Florida prescription pill factories and doctors known to be an easy touch when it comes to a vacation prescription drug. They added that life satisfaction when traveling had more to do with the “frequency of satisfied trips” than with the frequency with which someone took vacations. And while traveling can be stressful if things go wrong, such as delayed flights, time out during holidays is often filled with great joy.
While it may seem that people who can't afford to take a vacation can't benefit from travel, the truth is that you may be able to achieve these benefits in other ways, something that is especially important while many people are still stuck at home during the pandemic. The study concludes that this is because vacations reduce stress by eliminating current stressors and anticipated threats, while at the same time creating restorative effects within the body. The study also found that people who expressed that travel was very important tended to travel more often, often because they receive more travel-related information and talk about future vacations on a more regular basis. But how do you make this trip memorable? And with as little stress as possible? Well, here are my top 10 tips to make this trip the best vacation of your life.